exercise in elderly

After reading about the age-related changes in the elderly in Chapters 3-11 of Fast Facts for the Gero Nurse, find a type of exercise video to share and discuss how your choice of exercise would help the elderly to stay healthy. Are there any precautions that need to be taken with your choice of exercise? Please use this as a reference. Eliopoulos, C.(2013). Fast facts for the gerontology nurse: a nursing care guide in a nutshell.

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